Even with a simple combination, focusing on throwing each punch and each kick with proper form builds concentration and mental fortitude. ![]() Kickboxing is not only a full-body workout, but it is a mental workout, as well. Then get Rear into the workout by throwing a simple punch and kick combination. Warm up with some cardio and stretching exercises meant to get your blood pumping and your muscles limber. Former professional kickboxer and national champion, Aaron Swenson, has designed this four-round kickboxing for beginners workout where you’ll practice two basic kicks along with the jab, the cross and the hook.
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